In Traditional Chinese Medicine, excessive weight gain is mostly due to the imbalance of inner organs’ function.
Eating more or less, healthy diet or unhealthy diet, it will affect your weight management. But you may find that you, and other family members eat same food, someone eat less, still gain weight, but others may not, even they eat more.
Physical exercises help weight management. However, it may get opposite result from your goal if you make yourself too exhaust. Hormone imbalance is often be blamed for weight issue. Fatigue is one of main reason to cause hormone imbalance.
So, balancing inner organs’ function plays a very important role for the ability to process the food or reduce fatigue.